Livvy Joy

This morning I curl back into bed, completely worn out after a shower. I reach yet again for my bottle of pain medication next to me and h...

Isn’t it ironic that I want to sit down and write a blog post about anger and these nitty gritty raw emotions I have been feeling these la...

When you are chronically unwell you spend a lot of your time waiting. Some people spend years upon years waiting for a diagnosis;  ...

She sat across from me, a maroon blanket covered my legs, the heater was on and here I felt safe. I knew it was time to talk.  I neede...

A great question to ask yourself before you make a food choice is  'will this nourish me?'  Apply this question to your mind, b...

Let food be thy medicine and medicine be thy food - Hippocrates  "Liv I think you should go gluten free." " My fr...

 "When you start to feel like things should have been better this year, remember the mountains and valleys that got you here ...